Getting adequate sleep is as very important to a healthy lifestyle as eating right sleep right is also needed and exercising regularly. How much sleep you get has a strong impact on your physical and mental health of your body and your ability to function throughout the day.
Sleep makes you feel good when you get 6 hours of sleep in night, but its significance goes far beyond just improving your mind or banish dark circles.
Sufficient 6 hours of sleep is an important part of a healthy lifestyle, and can be good for your heart, mind, body weight, and so on.
The sleep uses to be neglectas you parked your car in the parking garage and picked up in the morning," says David Rapoport, MD, director of the Sleep illness Program at New York University.
No more. Here are some of the health benefits that researchers have found good sleep at night.
1. Sleep helps to develop memory
Develop memory is the best health benefit when you get 6 hours of sleep at night. When you snooze your heart is surprisingly busy. During sleep, memory or acquired skills to improve and practice during you were wake up (which is called a consolidation process).
If you want to learn something whether it will be mentally or physically, you learn and practice at a certain point, says Dr. Rapoport, who is a professor at the New York University Langone Medical Center. But something happens during sleep makes you better learn.
2. Sleep makes you live longer
too little or too much sleep is related with a shorter life expectancy, although it is not confirmed whether this is aneffect or cause. (The disease can also affect sleep patterns.)
In a 2012 a research of women aged 50 to 79 years, there were more deaths among women who got less than 5 hours or 6 hours of sleep and a half of sleep at night.
Sleep also change the quality of life.
We think a lot of things that take for granted are affected by the sleep says Jean Raymonde, MD, chief of sleep medicine and director of the intensive care unit at St. Luke-Roosevelt Hospital Center in New York. If you sleep better, you can surely live better. It is simply clear and also a health benefit.
3. Curb Infection
Inflammation is a health benefit when you sleep well. It connected to stroke, heart disease, arthritis, premature aging, and diabetes. Research shows that people who get less than 6 hours of sleep a night had advanced blood levels of inflammatory proteins that those who received more.
A 2010 study found that C-reactive protein was higher with the risk of heart attack in people who received 6 hours of sleep or less a night's sleep.
The person who have sleep insomnia or apnea can improve blood pressure and inflammation treatment of sleep illness, Dr. Labobote said.
4. Stimulate creativity
Stimulate creativity is also a health benefit of sleeping in the night. Leave easel and brush and paper or pen before getting a good 6 hours of sleep at night.
In addition to the consolidation of memories, or to make it stronger, the brain seems to restructure and reorganize which can also lead to more creativity.
Researchers at Boston University and Harvard University found that people seem to enhance the emotional aspects of memory during sleep, which can help to stimulate the creative process.
5. Be a Champion
if you are an athlete, it can be an easy way to improve performance: sleep.
A study at Stanford University found that college football players who are trying to sleep one night at least 10 hours seven to eight weeks of college football players to improve their average sprint time during the day and less fatigue and more energy.
The results of this study reflect the above results seen in swimmers and tennis players.
6. Improve your scores
Children aged between 10 and 16 years of age who have got less than 6 hours of sleep disordered breathing, sleep apnea, including snoring, and another kind of disrupted sleep to have breathing problems and focus learning, according to a 2010 research in the daily Sleep. This can lead to a significant impairment in school functioning, the research authors wrote.
In other study, students who do not get enough 6 hours of sleep had a worse score than those who score well.
If you are trying to meet a deadline, which is willing to sacrifice sleep, says Dr. Rapoport, but it is serious and recurrent sleep acts to clearly learn.
7. Focus on attention
Lack of 6 hours of sleep can cause ADHD as symptoms in children, says Dr. Rapoport.
Children do not react in the same manner with the deprivation of 6 hours of sleep than adults, he added. While adults are sleepy, children tend to be hyperactive.
A 2010 study in the journal Pediatrics found that children aged seven or eight who got less than about 8 hours of sleep at night is more likely to inattention, impulsivity, hyperactivity.
We analyze and measure sleep by the electrical changes in the brain to measure, says Dr. Rapoport. It is not surprising that how sleep affects the brain.
8. Take a strong weight
if you consider to going on a diet, you can also plan earlier bedtime.
University of Chicago researchers found that the fatter 56% of weight loss were rested lost than those who were deprived of 6 hours of sleep, which lost more muscle mass. (Similar amounts of total weight is off, disregard less of the sleep).
In the study of dieters feel hungrier when they got less sleep.
Metabolism and sleep are regulated by the same parts of the brain says Dr. Rapoport. When you get 6 hours of sleep, some hormones raise in the blood, and these same hormones drive appetite.
9. Reduce stress
In relation to our health, stress and sleep are almost the same, and both can change cardiovascular health.
The 6 hours of sleep can definitely reduce stress, and with that, the people have a better control of their blood pressure, says Dr. John. It is also believed that sleep cholesterol effects that play an important role in heart disease.
10. Stay away from accidents
Accident is a serious problem of health benefit. The National Administration of Road Safety reported in 2010 that the number of traffic accidents in 2009, due to the driver's action even more than alcohol!
Most people underestimate sleepiness is a serious problem, but the social cost is enormous says, Dr. Rapoport. Lack of 6 hours of sleep influenced decision making and reaction time.
Lack of 6 hours of sleep per night can be as harmful to your driving ability as an alcoholic beverage.
Lack of sleep can lead to depression says Dr. John. A good sleep that really need a person who can help to reduce their anxiety in a bad mood. Larger emotional stability is achieved with a good night's sleep. "