Surya Namaskar How to do Surya Namaskar and Benefits

What is Surya Namaskar ?

Sun is an eternal part of our universe and is an ultimate source of energy for the lives on the earth. In the Vedic tradition, the sun has been worshipped daily as it is considered as a symbol of consciousness. Our solar plexus which is present behind our navel is connected to the sun. Surya Namaskar stimulates our solar plexus to create energy directly from the sun.

Surya Namaskar is translated as “eternal salutations to the sun” therefore it is a way of saluting the sun. It is an important “yoga practice” which comprises of 12 asanas. One should perform a set of 12 yoga poses with chanting 12 different mantras in order to complete the Surya Namaskar.

When should I perform Surya Namaskar and Why?

Surya Namaskar is mainly performed in the morning. Regular practice of Surya Namaskar in the morning shows a great impact on almost every part of the body such as heart, liver, intestine, stomach, chest, throat, and legs. In the nutshell, it energizes your body and refreshes your mind.

What are some benefits of Surya Namaskar?

There are enormous benefits of Surya Namaskar, a few are described here:

Cardiovascular benefits:

Surya Namaskar increases the heart beat when done at the fast pace thereby improves the whole circulatory system. Due to increased and improved circulation, the cells in the various parts of the body receive fresh oxygen and nutrients. This leads to the improved vitality of the body. Surya Namaskar is also beneficial in fighting infections by killing the bacteria and viruses by means of improved lymphatic system.

Better Kidney functions:

Continues and daily practice of Surya Namaskar improve the function of kidneys by increasing the supply of blood and speeding the circulation throughout the body. This gives an additional flush to the blood to filter through the kidneys. Drinking plenty of fluids along with the daily practice of Surya Namaskar will work wonders to your kidneys.

Enhanced Lungs functions:

Surya Namaskar effectively manages the contraction and expansion of air sacs of the lungs. At the same time, it helps in prevention of the respiratory infections by combating the responsible viruses. Improved lung functions lead to the fresh supply of oxygen to the brain that ultimately shows a faster working of the brain.

Improved Nervous system:

Surya Namaskar gently massages and stimulates the nerves of the body. This module effectively awakens all the brain centers and tones the nerves which cause a faster and immediate responsive behavior.

Treats Insomnia:

Surya Namaskar treats the lack of sleep effectively by improving the sleeping patterns. The asana help in relaxing your mind that ensures a good night sleep.

Beneficial in weight loss:

In fast speed, Surya Namaskar is considered as a best cardiovascular workout. This is beneficial in stretching the abdominal muscles thereby reduces the mass around your belly.

It improves metabolism. For starting, you can begin with four rounds of Surya Namaskar that will effectively burn your 55 calories. The count should be gradually increased keeping in mind your body capacity.

What are some quick facts about Surya Namaskar?

  1. Surya Namaskar is a complete workout as it is a combination of 12 asanas.
  2. You should always be careful towards right postures.
  3. It helps in toning the muscles and curing the blood pressure.
  4. 30 minutes of Surya Namaskar can burn up to 420 calories.
  5. It shows overall benefits on health by improving blood circulation, digestion system, sleep cycle, thyroid, etc.

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