10 Best Swimming Workouts For All Levels Beginners To Advanced – AC

Swimming is one of the best parts of the exercise. If you are like most people, you have little idea what to do when you get into the water to drown your time to become a full workout, so what to do? .

You can also check this link here for Triceps Workouts.

Here's a look at my top 10 swimming workouts

Some basic tips:

  1. Find the length of your pool where it may not be 25 yards or 50 meters long (short course or long course). In the short time (25 yards) pool, located 100 meters is not back, step back. You can count each lap as the lengths or back on your knees.
  2. Count in advance if you are new to swimming. Think about it. 100 meters of warm up means there and back, a round-trip in a small pool of 25 meters.
  3. Have fun! Take breaks as needed. However, the random length can swim you feel good. Take a moment to the water to experience the lightness of being in the water.

Get your gear:

Nothing can stop a good workout plan in its tracks as dead without display your equipment. I have abandoned many times swimming exercise, because there is no prosecution, no goggles, or no towels. Make certain that you should be prepared with the following list:

Beginner:

  • Swimsuit (an ideally, does not fall every in few minutes): Men or Women for men
  • Glasses! {I love those}
  • Cap – That do not pull your hair ... it keeps the water more In between:

Intermediate:

  • Fins - basic commitment to use when you enter for extra speed and muscle group
  • Paddles- they help to shape the muscles of the arms and help you improve your shot

   Kickboard - for kicks

  • Leg buoy - when you use your arms to work alone
  • Shower shoes - my least favorite thing to forget, in addition to my suit
  • Towel - {One of the reasons I like pink is girly}

 

Top 10 swimming workouts:


Swimming workouts 1     

: {600 meters for beginners, intermediate: double it, advanced: triple}

  • 100-meter warm up, Freestyle. If you are new to swimming, take your time.
  • 100 yards breaststroke
  • Kick 100m
  • 100-meter arm
  • 2 x 50-yard freestyle, take break in between; count strokes and try to still make each pool length
  • 100-meter cool

Swimming workouts 2:

800 meters {beginners, intermediates: duplicate, advanced: triple}

  • 100 yards freestyle warm-up
  • 100-meter arm
  • Kick 100m
  • 100-meter breaststroke
  • Lengths 2 x 100 freestyle and breaststroke meters between (each length change) alternately -. Take a break if you need a break.
  • 100-meter breaststroke
  • 100 yards freestyle cooling

Swimming workouts 3:

800 meters {beginners, intermediates, advanced: triple it}

  •  200 yards freestyle warm-up
  •  2 × 100 freestyle and breaststroke
  • 2 x 50-meter freestyle - pause between
  • 2 x 50-meter breaststroke - pause between
  •  4 x 25-meter freestyle -Sprints - rest between each
  • 100 Yard cool Freestyle

Swimming Workouts 4:

1200 meters {beginners, intermediates, advanced: double it }

  • 200 yards warm-up
  • 200 yards a kick
  • Arms 200 meters
  • 2 x 100 - Free-style mid break
  • 2 x 100 - change the length of each (including all 4 strokes, if you know anything about how to substitute alternate length trick if you do not know) to recruit
  • 4 x 25 - freestyle
  • 100 yards - cool - - the kind of stroke

Swimming Workouts 5:

1400 meters {beginners 700-yard increase, advanced. double it}

  • 100 yards breaststroke warm-up
  • 100 yards freestyle warm-up
  • 200-meter freestyle
  • 200-meter breaststroke
  • 4 x 50 Freestyle (break in between)
  • 4 x 50 m breaststroke (break in between)
  • 4 x 25 Freestyle (break in between)
  • 4X25 yard breaststroke (break in between)
  • 200-meter calm down - your choice of strokes

Swimming Workouts 6:

1800m {beginners take any 700-yard, advance: duplicate}

  • 200-meter warm up
  • 200 yards a kick
  • Arms 200-meter
  • 200-meter freestyle
  • 2 x 50-meter freestyle
  • 2 x 50-meter breaststroke
  • 2 x 50-meter backstroke
  • 2 x 50-meter butterfly ( in any other style, if you do not know butterfly)
  • 4 x 100-meter alternately move each length
  • 200-meter boiled down – freestyle

Swimming Workouts 7:

2100m {beginners: take every 800 meters, intermediate: Halve}

  • 400-meter warm-up-
  • 200 yards a kick
  • Arms 200-meter
  • 4 x 100m freestyle -
  • 4 x 50-meter - freestyle (break in between)
  • 4 x 25-meter sprints
  • -200-meter- Backstroke
  • 200-meter - Breaststroke
  • 200 yards calm down – freestyle

Swimming Workouts 8:

2400 meters {beginner choose any 800m, intermediate: halve it}

  • 200-yard breaststroke
  • 200-meter freestyle warm-up
  • 200-meter breaststroke
  • 200-meter Breaststroke - Kick
  • 200-meter freestyle weapon -
  • 200-meter freestyle - Kick
  • 200-meter alternating lengths - breaststroke and Freestyle
  • 4 x 50 Freestyle (break in between)
  • 4 x 50 m breaststroke (break in between)
  • 4 x 25 Freestyle (break in between)
  • 4x 25-yard breaststroke (break in between)
  • 200 meters calm down - your choice of strokes

Swimming Workouts 9:

2700m {Beginners: 900 meters, Intermediate: halve it}

  • - 200-meter freestyle warm-up
  • - Kick 200-meter
  •   200-meter arm
  • Swimming 200m freestyle
  • - 4 x 200-meter IM - alternating shots every 50 meters
  • - 4 x 100m IM
  • - 8 x 25-meter freestyle sprints - rest between each
  • - 6 x 50-meter - the type of stroke, rest between each
  • - 200-meter calm down freestyle

Swimming Workouts 10:

3400-meter {Beginners: take every 800-meter, intermediate: halve it}

  • 300-meter breaststroke warm-up
  • 300-meter freestyle warm-up
  • 200-meter breaststroke
  • 200-meter freestyle
  • Kick 200 yards - freestyle
  • 200-meters freestyle- arms
  • 100-meters swimming - freestyle
  • 100-meters Swimming - Breaststroke
  • 200-meter arm - Breaststroke
  • Kick 200 yards - Breaststroke
  • 100-meter breaststroke
  • 4 x 50 Freestyle (break in between)