Why Do We Need Vitamin D How Vitamin D Help To Build strong bones – AC

Why Do We Need Vitamin D

Vitamin D is a fat - soluble vitamin  which is needed to help build strong bones Vitamin D helps your body absorb calcium .Vitamin D is very important  Vitamin D is just as important for bone health as calcium, and many people do not get enough Vitamin D.  New research suggests these people who get enough vitamin D have very lower risk  of many chronic type diseases.

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How Do I Get Enough vitamin D?

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Our body can actually produce vitamin D through sun exposure to your skin.  Getting few minutes only 10 to 15 of unprotected sun exposure is very helpfull, your body get the vitamin D it needs.  However, in winter months it’s hard to get enough vitamin D from the sun, even if you spend  lot of time outside.

You can also read this article Bones of

How Much Vitamin D I Need?

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For adults under 50 is 200 international units (IU) current adequate intake level for vitamin D

 However, Some recent research suggests that these recommendations are too low.  Many people require  800 IU of vitamin D each day to avoid deficiency

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